Daily Posts
Good Energy Experiment
Follow me day-by-day as I apply the principals outlined in Dr. Casey Means’ groundbreaking bestselling book Good Energy. I will radically change what I eat, what I drink, how I move, what I purchase and the lens through which I view my health, my family, and the world.
I’m a regular gal hoping to transform my health, my looks, my spirit, and my energy by applying the principals of Dr. Casey Means.
On Sunday, August 18th, I was trapped in a two hour car ride with my son-in-law and his talk radio. I had wanted to take a snooze, as I had not slept a wink the previous night. Insomnia was one of a growing list of ailments I had been chalking up to “getting older.”